pole dancing class last night. It was really hard! A lot of swings this time. I pulled a muscle in my leg the day before, which made it even harder. Hopefully, I will be able to get it together next week. I think I might need to take part 2 at least one more time before I move on to the next level. I take classes at A Pole New You in Frederick, MD. It is an awesome studio dedicated strictly to exotic exercise. They have a chair class I'd really love to take as well. The pole classes are set up in a series. First is Conceptions I & II, then Shedding the Skin I & II, then Taking Flight I & II lastly Flying High!